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Through Shared Experiences and Community Support
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Parenting in The Flow
A transformative process that will help you become the parent your child needs you to be. This innovate online group program centers on how to regulate your nervous system. By rewiring your reactive patterns, you will reconnect with your authentic self and restore you inner security.
Facilitated by Autumn Wells.
Eating Disorders Support Group
This support group provides a safe, confidential, and compassionate environment for individuals affected by eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, and other disordered eating patterns. Whether you are currently in recovery, struggling, or seeking support for the first time, you are welcome here.
Facilitated by Dr. Francine B. Baffa.
Men’s Social Connections
A virtual, supportive space for men to share experiences, develop social connections, and gain tools to combat the solo-ness of life.
Facilitated by Brendan Seibert.
Anxiety Burnout and Perfectionism
Do you find yourself constantly striving for perfection, fearing failure, or feeling overwhelmed by anxiety? You’re not alone. Together, we’ll explore how high expectations, self-criticism, and fear of making mistakes can impact daily life. Through guided discussions, coping strategies, and shared experiences, participants will gain tools to manage anxiety, challenge perfectionistic thinking, and build a healthier, more balanced mindset.
Facilitated by Dr. Francine B. Baffa.
Coping with Loss
This is a group for those who have experienced the loss of a family member, loved one or acquaintance, recently or unresolved from the past. It is designed to provide a confidential and supportive place to express and process feelings around coping with major losses and to provide support for adapting to new ways to build meaning after loss.
Facilitated by Dr. Francine B. Baffa.
Neurodiverse individuals/ Couples Support Group
Do you find yourself constantly striving for perfection, fearing failure, or feeling overwhelmed by anxiety? You’re not alone. Together, we’ll explore how high expectations, self-criticism, and fear of making mistakes can impact daily life. Through guided discussions, coping strategies, and shared experiences, participants will gain tools to manage anxiety, challenge perfectionistic thinking, and build a healthier, more balanced mindset.
Facilitated by Dr. Francine B. Baffa.
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