Yes, we offer group therapy sessions and workshops on various topics such as stress management, parenting techniques, relationship building, and mindfulness practices. These group settings provide a unique opportunity for learning and growth through shared experiences and peer support.

Absolutely. Our approach involves an initial session exclusively with the parents. In the case of play therapy for younger kids, we advise parents to remain in the therapy room until the child feels confident enough to be on their own. After achieving this comfort level, we make it a point to spend a few minutes with the parents at the start of each therapy session. Additionally, we also schedule distinct sessions dedicated to family therapy.

Yes, we offer online counseling services to provide flexibility and accessibility for our clients. Online sessions are conducted via a secure video conferencing platform, allowing clients to receive support from the comfort of their own homes.

Our therapists utilize a variety of evidence-based practices tailored to meet each client’s unique needs. These may include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and more. We focus on creating a supportive, nonjudgmental environment to facilitate growth and healing.

We accept only Premera Blue Cross plans and other Blue Cross/Blue Shield plans that can be sent through Premera. Since insurance coverage varies greatly, we recommend contacting your insurance provider to verify your benefits for mental health services. Our billing specialist can also assist with billing and insurance questions.